How the Collegiates Fuel: Spotlight on Madeline Strandemo for Strong Runner Chicks
Running and nutrition definitely go hand-in-hand. Training is only one piece of the puzzle and really only occupies a couple hours of your day. What you do with the other 20 or so hours of the day are equally (or more!) important to your overall fitness, and that includes nutrition. Read more for my five foods I can't live without, my pre-race meal, and other nutrition tips & tricks!